Yesterday I came across an exercise that is supposed to be an indicator of your life expectancy. I'm not sure if the exercise has any validity at all, but I couldn't do it unaided. I have noticed for a while that my balance and leg strength are not what they used to be, so I've decided to do something about that. I'm going to start an exercise regimen that I can do at home to strengthen my legs and back.

Strength Training Exercises for Older Adulst

• Warm-up


• Stage 1


• Stage 2


• Stage 3


• Cooldown


• More Exercises